Each of these components of physical fitness plays a decisive role in our lives. Functionality influences whether you are an athlete or not. It should also be noted that commitment to one part leads to another short duration, so each of these exercises will be built on another. Of course, investing in better gear for bikes for your training is going to be worth it.
Cardiovascular Endurance
Cardiovascular endurance a fall of this component makes it possible to do everything possible. Doing activities such as walking, running, swimming, jogging, and some other types of exercises and endurance becomes easier with perseverance. The lack of this component makes it difficult to use the force of resistance that affects the musculoskeletal system.
For example, when a jogger becomes a runner, he will not have the ability to work longer with endurance. When exhaustion is felt, a power lift can no longer use all its strength. As the range of motion is reduced, there are disturbances in mobility, balance, speed, coordination and strength. It should also be noted that cardiac arrest can be caused by poor endurance.
Muscular Endurance
It is similar to endurance if someone who has muscular endurance during activities will have difficulty. It is due to a strong accumulation of lactic acid in the muscles. Cardiovascular endurance cannot be used; for example, if a kickboxing is not exhausted, it will not be able to throw punches or kicks when the muscles in the arm and upper body are exhausted. If a person has strong muscles and has such as speed, balance, coordination, stamina, and strength are also at risk.
Muscular Strength
Insufficient strength leads to degeneration of the body. When performing the opposite action, the whole body is at risk for lack of concentration. It must be said that athletes who belong to a certain game or a certain discipline must work on their strength, that they cannot succeed and risk being injured. Since the system does not have the capacity, it is not possible to perform actions that require cardiovascular and muscular endurance. For example, the body of a marathon runner, cannot endure, even if it has some resistance, because of the strength, which is poor.
Flexibility
It is one important that is rejected by athletes, especially bodybuilders and strength athletes. Flexibility is essential to reduce the frequency of injuries. A variety of tear-jerking movements are likely to occur when necessary. It affects all parts of fitness, as the absence of this component contributes to accidents. While the increase in body fat increases the risk of cardiovascular body composition disorders, the effectiveness of this system has increased. Flexibility is also affected by excess body fat, as it limits the movement of muscles.
Coordination and Mobility
These components are important for athletes as they should be. The means to reduce your game can radically reduce your performance. The general population should continue to retain a certain amount of each of these elements, as they contribute to better performance of daily activities and give rise to a feeling of increased energy and health. Ability to lift heavy things at home, the speed at work to bring a bus/train to work, coordination when trying to play or do standard repair work, and agility when performing fun activities such as skiing.
The intensity should be reduced to the point where a person is convinced to do the activity. After the person can comfortably perform the same exercise for 60 minutes, the intensity should be increased by increasing speed or endurance. Contrary to popular belief, resistance training with weights for repetition is not achieved. Muscle endurance develops along with aerobic endurance by performing aerobic exercises in contrast to cardiovascular endurance, which refers to the entire body.