People tend to choose yoga as their exercise, especially women. It doesn’t require many efforts, but it is compelling. However, yoga is perfect for health. Some poses in yoga can relieve back pain includes a few simple postures to relax, loosen, and gently stretch your back muscles.
Practice the chain shown and take a few minutes after each yoga poses to relax your spine and discover some changes in your physical or mental condition. Hopefully, you will feel better after trying these stretches to ensure your back pain. These are some postures in yoga to lower back pain that you might follow at home;
Savasana With Legs on the Seat
Lie on your back on the floor, with animated armrests to pull the chair out of a seat. A folding seat or dining chair should work well. The lower legs should be parallel to the floor. Insert the folded blankets, necessary for the portion to break higher. In this pose, you need to bend your arms on both sides first. Then, spread them on the floor with the palms of your hands up. Thus, you can let the bottom of your spine fall to the ground.
Extend to the leg’s outer knee, in the cold outside, when you pull the cold outside to the ground. If the spine bothers you, gradually soften the extension of the young man’s leg. In this yoga position, the portion should remain on the ground with the thigh pressing directly on the floor. Do not let this leg extend to the side. You could repeat this asana a couple of times at any time. Therefore, it will loosen up a little more in the asana.
Adho Mukha Savasana
This posture is perhaps the best known in particular and among the best yoga asanas in general. Gently stretch the spine by pulling the navel back and pressing the thighs. You often tend to exaggerate the lower part of the range downwards. In addition to the ribs, gently pull the bowel back until the reduced spine is level. Do not be reluctant to repeat this pose a couple of times.
Bharadvajasana With a Seat
For this pose, you must fold the backrest towards a metal folding chair or a straight-back chair. So that the back of the seat is on the side and the front is on the left. Then, you need to keep your spine straight with the palms of your hands on the back of the seat. It will help with all the rotations. Keep the bottom of your spine relaxed. It’s okay if the left-handed person goes ahead in the trend. Repeat it a couple of times.
It is just one of the most difficult moves for those who are not backward, along with some of the best yoga poses at reduced prices. Just be careful not to strain your trunk muscles; keep them smooth. It is probably easy to practice this pose at any time of the day.
Savasana With Support Below the Knee
From the starting position, bend your arms on both sides and lay them on the floor with your palms upwards. Release the lower part of the spine from the base. Imagine your breath, releasing your body as you exhale. Then, you can transmit your perceptions and awareness.
When a couple of muscles are tense or strained, so are often the muscles nearby. If the lower part of your spine is tight, expand your concentration to relax your back muscles and the upper part of your range along with your buttocks.
In summary, both versions of Savasana explained here are very useful to relax and relieve back tension. Three other yoga asanas are excellent for expanding the reduced spine. Depending on the amount of pressure in the lower back, they should be introduced carefully and gently. Be sure to stress your abdominal and thigh muscles. They will support the growth and relief of the back muscles.
Besides, if you suffer from severe symptoms, you should try to consult a doctor first. It is always a good idea to talk to your medical advisor before starting a new gymnastics clinic, especially if you have health problems.